Episode 31: Exercise is Medicine (Part 2)

In this episode we continue our series on Exercise Is Medicine. In Part 1, we explored how exercise can help prevent disease. In this episode, we take it a step further and look at how exercise can help in the treatment of disease. This is part 2 of a 3-part series by Pathways medical director Dr George Cho of a talk he delivered in Toronto.


Exercise is medicine essays (DrGeorgeCho.com)
The 6 focus areas of lifestyle medicine (podcast)
Exercise is Medicine.org (American College of Sports Medicine)
Exercise is the pill (podcast)

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

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