ABOUT THE PROGRAM

Scientists have demonstrated that Type 2 diabetes is potentially reversible. Researchers in the UK assisted patients in reversing diabetes using a calorie restriction approach. Other researchers have been able to reverse diabetes using plant-based nutrition. Our program combines both of these evidence-based strategies. Our 180-day (6 month) doctor-supervised health coaching program utilizes the evidence-based principles of lifestyle medicine to help patients develop sustainable lifestyle habits with the goal of putting type 2 diabetes into remission.

Our Approach

1. Evidence-based nutrition programming (Phase 1: Low-calorie, Phase 2: Plant-based nutrition)

2. Evidence-based meal-timing, nutrient-timing

3. Short-term fasting / detoxing

4. Exercise medicine

5. Sleep optimization

6. Phytotherapy / botanical medicine (if needed)

7. Natural therapies (like hydrotherapy)

8. Laboratory testing

Program components

180 days of health coaching and support from the Doctor

Eligible for insurance coverage and direct billing

Full body composition analysis with award-winning InBody technology (before and after)

Labs included

Detoxification program

Personalized nutrition, exercise and health plan

Continuous monitoring and check-ins by doctor (virtual)

Access to other potential resources: Support groups, online classes

How it works

Book appointment: Online, or call / text: 647-853-3455 - You can text “I want to join diabetes remission program”

Weeks 1, 12, 16, 20: Detoxing/fasting

Weeks 2 - 6: Calorie-restriction

Weeks 7 - 24: Whole-foods plant-based nutrition

Throughout the program: Regular check-ins by Doctor

Labs: Pre program, month 3 and final labs included

Supervising Doctor

George Cho a licensed naturopathic doctor with an emphasis on evidence-based lifestyle medicine to address chronic diseases. He is a member of the Canadian Society for Exercise Physiology, Ontario Association of Naturopathic Doctors, and Canadian Association of Naturopathic Doctors.

Your Investment

Initial, mid program and Final in-clinic consults: $65 each
Weekly Virtual check-ins: $21.5 weekly for 6 months
Total fee: $690 including labs (100% insurable under Naturopathic coverage)