Episode 7: The 6 Focus Areas of Lifestyle Medicine (Part 1)

By helping us making changes in 6 main areas of our lifestyles, lifestyle medicine can prevent, treat and often times even reverse many of the leading chronic diseases today. In this episode, we explore 3 of these areas: healthful eating of whole plant-based foods, increasing physical activity and managing stress. Enjoy!


What is Lifestyle Medicine? (from ACLM)

The BROAD study: WFPD for Obesity, Ischaemic Heart Disease and Diabetes

Scientific foundations of Ornish Lifestyle Medicine

Adventist Health Studies

anadian 24-Hour Movement Guidelines (CSEP)

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