In our previous episode, we covered 3 of the 6 focus areas of lifestyle medicine. In this episode, we explore the remaining 3 areas: sleep, reducing tobacco and risky substance use and fostering strong social relationships. We'll also hear about Dr. George Cho's experience sharing lifestyle medicine at a diabetes clinic in a remote northern Ontario community. Enjoy!
Links
What is Lifestyle Medicine? (from ACLM)
Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies (The Lancet)
Listen and subscribe on your favourite platforms!
