Episode 8: The 6 Focus Areas of Lifestyle Medicine (Part 2)

In our previous episode, we covered 3 of the 6 focus areas of lifestyle medicine. In this episode, we explore the remaining 3 areas: sleep, reducing tobacco and risky substance use and fostering strong social relationships. We'll also hear about Dr. George Cho's experience sharing lifestyle medicine at a diabetes clinic in a remote northern Ontario community. Enjoy!  


What is Lifestyle Medicine? (from ACLM)

Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies (The Lancet)

Blue Zones 

Fitness Blender

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