Episode 4: Healthy lifestyle factors and longevity

If we could, most of us would want to live a long and vibrant life. But what’s the secret to longevity? A pill? A medical procedure?

A recent study from the Harvard TH Chan School of Public Health shows us that 5 very simple healthy lifestyle factors is linked to a significantly longer and healthier life. In this episode, we breakdown the study into layman’s terms and share practical tips on how we can achieve these lifestyle factors in our own lives.


Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population (Circulation)
Harvard TH Chan School of Public Health
Five lifestyle habits that could add 10 or more years to life (CTV News)
5 healthy habits to live by (Harvard Gazette)


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