Trying to lose weight can be one of the most confusing and frustrating experiences. Confusing because there are so many conflicting messages and strategies about weight loss. And frustrating because most of these leave us disappointed and our weight yo-yoing. Does it have to be this way? Why do so many diets fail? Is it possible to actually lose weight and keep it off?
This presentation challenges common misconceptions about obesity and weight loss that lay at the foundation of so many diet failures. You will learn about the simple yet powerful concept of best weight and principles based on the latest obesity research that lead to sensible and sustainable weight loss.
This presentation is part of Let Lifestyle Be Your Medicine, a 6-part series on the power of lifestyle medicine hosted by Pathways to Wholeness Lifestyle Medicine Centre and the Mount. Gilead Seventh-day Adventist Church.
Other presentations in the series:
Saturday April 7, 2018
Let Lifestyle Be Thy Medicine
Saturday May 5 2018
ExerciseRx: Exercise as Medicine
Saturday June 2 2018
Can you live to 100 in North America? Longevity secrets from America's longest living people
Saturday June 30 2018
Your Best Weight: Why diets fail (and how you can succeed)
Saturday August 4, 2018
Diabetes, can it be reversed?
Saturday September 8, 2018
Taking the Pressure Off: Rethinking the definition, prevention and treatment of hypertension
About the presenter
Dr. George Cho is Medical Director of Pathways To Wholeness Lifestyle Medicine Centre and the North York Lifestyle Medicine Centre. He is a licensed Naturopathic Doctor and a Certified Exercise Physiologist who focuses on preventing and treating health conditions using lifestyle medicine. Dr. Cho is a graduate of the Canadian College of Naturopathic Medicine and a member of the College of Naturopaths of Ontario, Canadian Society for Exercise Physiology and the Canadian Obesity Network. He is also a member of the American College of Lifestyle Medicine, the professional medical association for physicians, medical professionals, health professionals and those with professional careers devoted to advancing the mission of lifestyle medicine.
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