The key to vibrant health isn't a pill, surgery or even your genes. It's what we eat, how we move, rest and socialize. Simply put, it's our lifestyle. A healthy lifestyle doesn't just prevent disease, it can even reverse disease. A healthy lifestyle is medicine.
In this presentation, you will learn about one of the most exciting and fastest growing movements in health: lifestyle medicine. Learn how lifestyle medicine is revolutionizing the field of medicine and empowers you to take control of your own health to live an optimal life.
This presentation is part of Let Lifestyle Be Your Medicine, a FREE 6-part series on the power of lifestyle medicine hosted by Pathways to Wholeness Lifestyle Medicine Centre and the Mount. Gilead Seventh-day Adventist Church.
Other presentations in the series:
Saturday April 7, 2018
Let Lifestyle Be Thy Medicine
Saturday May 5 2018
ExerciseRx: Exercise as Medicine
Saturday June 2 2018
Can you live to 100 in North America? Longevity secrets from America's longest living people
Saturday June 30 2018
Your Best Weight: Why diets fail (and how you can succeed)
Saturday August 4, 2018
Diabetes, can it be reversed?
Saturday September 8, 2018
Taking the Pressure Off: Rethinking the definition, prevention and treatment of hypertension
About the presenter
Dr. George Cho is Medical Director of Pathways To Wholeness Lifestyle Medicine Centre and the North York Lifestyle Medicine Centre. He is a licensed Naturopathic Doctor and a Certified Exercise Physiologist who focuses on preventing and treating health conditions using lifestyle medicine. Dr. Cho is a graduate of the Canadian College of Naturopathic Medicine and a member of the College of Naturopaths of Ontario, Canadian Society for Exercise Physiology and the Canadian Obesity Network. He is also a member of the American College of Lifestyle Medicine, the professional medical association for physicians, medical professionals, health professionals and those with professional careers devoted to advancing the mission of lifestyle medicine.
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