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ExerciseRX: How to heal your body through exercise

  • Mount Gilead Adventist Church 7 Elinor Avenue Scarborough, ON, M1R 3H1 Canada (map)

We all know exercise is good for us. But did you know exercise can actually heal our bodies? Join Dr. George Cho, doctor and certified exercise physiologist, as he shares about the latest cutting-edge science behind the amazing healing power of exercise for common chronic diseases. You will also learn simple, practical (and powerful) tips on how to integrate physical activity into your life.

This presentation is part of Let Lifestyle Be Your Medicine, a FREE 6-part series on the power of lifestyle medicine hosted by Pathways to Wholeness Lifestyle Medicine Centre and the Mount. Gilead Seventh-day Adventist Church.

Other presentations in the series:

Saturday April 7, 2018
Let Lifestyle Be Thy Medicine

Saturday May 5 2018
ExerciseRx: Exercise as Medicine

Saturday June 2 2018
Can you live to 100 in North America? Longevity secrets from America's longest living people

Saturday June 30 2018
Your Best Weight: Why diets fail (and how you can succeed) 

Saturday August 4, 2018
Diabetes, can it be reversed?

Saturday September 8, 2018
Taking the Pressure Off: Rethinking the definition, prevention and treatment of hypertension

About the presenter

Dr. George Cho is Medical Director of Pathways To Wholeness Lifestyle Medicine Centre and the North York Lifestyle Medicine Centre. He is a licensed Naturopathic Doctor and a Certified Exercise Physiologist who focuses on preventing and treating health conditions using lifestyle medicine. Dr. Cho is a graduate of the Canadian College of Naturopathic Medicine and a member of the College of Naturopaths of Ontario, Canadian Society for Exercise Physiology and the Canadian Obesity Network. He is also a member of the American College of Lifestyle Medicine, the professional medical association for physicians, medical professionals, health professionals and those with professional careers devoted to advancing the mission of lifestyle medicine.

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