When we think of our weight, few of us will think about sleep. But did you know emerging science is showing a connection between poor sleep and weight gain?
We're so wired (literally) and busy that a good nights sleep is becoming an increasingly elusive part of our modern way of life. Yet, if we want to get our weight under control, prioritizing sleep is critical. In this episode, we explore some of the science showing a link between sleep and weight, the physiological basis for this link and end with some practical sleep hygiene tips.
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