Episode 17: Be a Weight Loss Champion - The lifestyle medicine secrets of people who've lost weight and kept it off

In this episode, we explore the million dollar question: How do we lose weight AND keep it off? For the answer, we take a look at the Weight Control Registry, a database of thousands of individuals who’ve successfully maintained significant weight loss for over a year. What do they do to achieve such long-term success? Listen in for the answer.

Topics covered:

  • Fork vs Feet: Is diet or exercise more important for weight loss?

  • How much exercise is recommended for weight loss?

  • What do the weight loss champions in the National Weight Control Registry do to maintain weight loss long-term?


National Weight Control Registry

Canadian Physical Activity Guidelines (CSEP)

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