In this episode, we explore the million dollar question: How do we lose weight AND keep it off? For the answer, we take a look at the Weight Control Registry, a database of thousands of individuals who’ve successfully maintained significant weight loss for over a year. What do they do to achieve such long-term success? Listen in for the answer.
Topics covered:
Fork vs Feet: Is diet or exercise more important for weight loss?
How much exercise is recommended for weight loss?
What do the weight loss champions in the National Weight Control Registry do to maintain weight loss long-term?
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