What kind of mindset does it take to successfully lose weight?
In this episode, we dive deep into the inner thoughts and experiences of people who had severe obesity but were able to successfully lose weight. We learn about the tremendous determination, motivation, challenges and sacrifice they have gone through to achieve long-term weight loss.
If you're on a weight loss journey, you'll be encouraged by what you hear. If you're not on a weight loss journey but know or helping someone who is, you'll gain insights that will enable you to be a compassionate supporter and friend.
The Abstract is a special edition of the Lifestyle Is Medicine podcast where we explore a recently published peer-reviewed scientific paper so you can stay up-to-date on the latest research on how our lifestyle is medicine.
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Listen and subscribe on your favourite platforms!