diet wars

Episode 15: How NOT to Diet - Lessons from the Biggest Loser

Up and down, up and down.

This is the experience of so many of us who are trying to shed some pounds. We lose the weight but it all comes roaring back. Why is that? And why are so many weight loss approaches so ineffective?

For the answer, we turn, ironically, to the hit show, The Biggest Loser.

Join us for part 1 of a series of episodes on a lifestyle medicine approach to weight loss.


Persistent metabolic adaption 6 years after the Biggest Loser Competition (Obesity)

Lifestyle medicine approach to weight management (ACLM)

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Episode 14: Diet Wars, Proteinaholics and more! (Day 3 & 4 Highlights from Lifestyle Medicine 2018)

We’re back from Lifestyle Medicine 2018! In this episode we share final reflections on the conference, including talks on type 1 diabetes, epigenetic, sleep, cognitive decline, lifestyle immersion programs, diet wars and a rousing talk by Dr Garth Davis on proteinaholics!


American College of Lifestyle Medicine

ACLM conference

Proteinaholic (Dr Garth Davis)

Mastering Diabetes

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Listen and subscribe on your favourite platforms!