Up and down, up and down.
This is the experience of so many of us who are trying to shed some pounds. We lose the weight but it all comes roaring back. Why is that? And why are so many weight loss approaches so ineffective?
For the answer, we turn, ironically, to the hit show, The Biggest Loser.
Join us for part 1 of a series of episodes on a lifestyle medicine approach to weight loss.
Listen and subscribe on your favourite platforms!