**The Veg Guide: Your all-in-one guide to vegetarian restaurants and cafes in Toronto (from the Toronto Vegetarian Association)**

**The Power Plate: The Real Food Groups (from PCRM)**

**A free and effective online program to get started on your plant-based journey! (from PCRM)**

**Vegetarian Starter Kit: Tips to help you started on plant-based eating**

Can vegetarian athletes meet nutritional needs? — **Can vegetarian athletes meet nutritional needs**?

**Ingredient Substitution Chart: Meat, diary and egg substitutes (from PCRM)**

Presented at Dinner with the Doctor on May 26, 2018 in Toronto. Learn more about the event online: https://www.pathwaystowholeness.ca/events/dinnerwiththedoctormay2018

Date: April 15, 2018 Health talk at a vegetarian cooking class in Peterborough, Ontario, Canada.

Presenter: Dr. George Cho is Medical Director of Pathways To Wholeness and the North York Lifestyle Medicine Centre. He is a Naturopathic Doctor and a Certified Exercise Physiologist who focuses on preventing and treating health conditions using lifestyle medicine.