Lifestyle Medicine Wellness Retreats

are doctor-monitored, lifestyle change and wellness retreats in the beautiful Ontario countryside.

Experience the healing power of the science-based principles of lifestyle medicine including: Temperance (self-control), Exercise, Sunlight, Water, Fresh air, Nutrition, Avoiding harmful substances, Rest, and Trust in God.

The goal of the program is to be immersed in a whole-person, healthy lifestyle experience to kick-start your journey towards optimal health.

Program components

• Doctor consultations with medical doctor and naturopathic doctor

• Lab test and health screen

• Fitness assessment (with Certified Personal Trainer)

• Delicious plant-based meals

• Plant-based cooking classes (with Nutritionist)

• Nutrition and health lectures

• Customized and group exercise sessions

• Relaxing massage

• Hydrotherapy

• Infrared sauna, hot tub, peat bath

• Juicing and phytotherapy

• Daily walks on beautiful trails and scenery

• Daily inspiration and encouraging devotionals

• Consults with Registered Psychotherapist

• Post-program follow-up with Naturopathic Doctor, Nutritionist and Personal Trainer

Do not allow yourself to struggle from chronic diseases

• Obesity and excess weight

• Type 2 diabetes and other metabolic disorders

• High blood pressure

• High cholesterol

• Arthritis

• Gut condition

• Eczema, psoriasis, other skin conditions

• Fibromyalgia

• Depression, anxiety, low energy and stress

• Breast, prostate, colorectal and other cancers

• Immune disorders

And many other chronic health conditions are potentially reversible through intensive lifestyle changes.

Relax, de-stress and heal in the beautiful Ontario countryside

Our wellness retreats are held in beautiful peaceful retreat locations surrounded by pristine nature.

Our commitment to you

While no health or medical program or treatment can guarantee results, we are deeply committed to providing you an experience that’s evidence-based and wholesome; no gimmicks or fads or expensive products.

Most importantly, our team will treat you with the utmost respect and kindness.

This is our commitment to you.

Your investment

Good health is priceless.
By investing in your health, you can kickstart your journey to optimal health and reversing disease.