For centuries, humans have been utilizing the healing properties of water to relax, de-stress, stimulate the immune system, regulate inflammation, promote circulation, digestion, and to support the healing of common maladies. Even today, health professionals and athletes continue this practice. Many of the therapies are simple treatments that can be performed right at home using towels, sheets, blankets with hot and cold water.

Learn hydrotherapy in one of our upcoming Hydrotherapy 101 workshop!

Click on the images below to learn more about upcoming sessions and to register!