Join us with family and friends for a delicious plant-based brunch and informative health talk and Q&A on lifestyle medicine.
Everyone welcome!
Delicious fully plant-based food
Learn about the power of lifestyle medicine
Free give-aways
Family-friendly (kids are welcome!)
Plenty of free parking
Presentation topic
Moving from Outlook to Uplook: The Science of Optimism for Health
Emotional well-being - happiness, flourishing and resilience - with a positive attitude are essential for experiencing physical health and longevity. Our mood directly affects our biology and those of us with better mood are more likely to engage in health-promoting behaviors like exercise. So how can we be more optimistic? How can we harness the latest science on positive psychology to improve our health? Join us to find out!
Presenters
Daniel Saugh, MPH, MSc, MDiv, PhD(c), RPsych is a registered psychotherapist who promotes wholistic mental health through lifestyle medicine. Dr Saugh completed his Masters in Public Health at Loma Linda University and his PhD at Wilfrid Laurier University. He is licensed with the College of Registered Psychotherapists of Ontario.