Join us with family and friends for a delicious plant-based food and informative health talk and Q&A on lifestyle medicine.
Delicious fully plant-based food
Learn about the power of lifestyle medicine
Family-friendly (kids are welcome!)
Plenty of free parking
Presentation topic: Plant-strong! Plant-based eating to fuel your fitness and sports performance
Meagan Duhamel. Kyrie Irving. Venus Williams. Lewis Hamilton. Scott Jurek.
Elite athletes, Olympic gold medalists, champions….and plant-based.
Plant-based eating is the new biohack in elite sports and for good reason. More research is coming out showing the potential benefits of plant-based eating for fitness and athletic performance. Join us to learn the latest science and how you can power your fitness and health through plant-based eating.
Dr. George Cho, ND, MFSc, CEP serves as the Medical Director of Pathways to Wholeness Lifestyle Medicine and its two clinics in Toronto, Canada: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. He is a licensed naturopathic doctor who focuses on promoting health using evidence-based lifestyle medicine. Dr. Cho is also a Certified Exercise Physiologist (CEP) with the Canadian Society of Exercise Physiology and provides assessment, prescribes exercise conditioning, consultations and lifestyle education for athletic performance and medical conditions. Learn more about Dr. Cho’s athletic performance services here.
Dr. Cho is licensed with the College of Naturopaths of Ontario and a member of several professional bodies including the Ontario Association of Naturopathic Doctors, Canadian Society for Exercise Physiology and the American College of Lifestyle Medicine. He is also the volunteer medical director for Compassion Health, an annual volunteer-run health clinic that provides free health services to the less fortunate in cities across Canada. He is also co-host of the Lifestyle Is Medicine podcast. Learn more at: www.drgeorgecho.com