YOUR BEST WEIGHT PROGRAM
an 8 week Medically-guided weight loss and management program and support group
YOUR BEST WEIGHT is a medically-guided comprehensive 8 week weight management program and support group. Using evidence-based lifestyle medicine and a combination of clinical care, education and social support, we partner with you on a journey towards reversing excess weight and obesity in a compassionate, supportive and safe environment.
This program is different from commercially-available weight programs. Many weight programs require you to buy expensive products, constantly visit the doctor, exercise excessively or severely restrict calories. These programs are expensive, foster dependence on products and doctors, and ultimately unsustainable in the long run.
Your Best Weight is different. No products and gimmicks. This program sticks to the science and is about empowering you with the knowledge, tools and resources to adopt a lifestyle that promotes healthy weight. We believe you shouldn’t be dependent on products, doctors or even us to be healthy. We want to empower you so you can achieve your best weight and pursue your life aspirations and what’s most important to you. This is what this program is all about.
Our approach: Lifestyle Medicine
Lifestyle medicine uses evidence-based lifestyle therapeutic approaches to prevent, treat and often times even reverse many of the leading chronic diseases of today, including obesity.
YOUR BEST WEIGHT focuses on empowering participants to adopt a lifestyle that they can live with and that will help them lose weight and keep it off over the long-term.
Purpose: Empower participants to experience wholeness and realize their life aspirations by reversing excess weight using lifestyle medicine
Comprehensive approach that covers all 6 focus areas of lifestyle medicine (plant-based nutrition, physical activity, stress management, sleep, relationships and risky substance use)
Continuously updated to reflect latest evidence and best practices in bariatric care
Clinic staff committed to compassionate and quality care
Who can be involved?
Restricted to those with excess weight.
This is to create a safe, supportive space for individuals on their collective health and weight-management journeys.
Total - $300
Initial instalment - $200
Final instalment - $100 (at end of program)
*This program is eligible for reimbursement under many health insurance and benefits plans that cover naturopathic, weight management or lifestyle.*
March 20 - May 8, 2019
Registration deadline: March 13, 2019
Start date: March 20, 2019
Junction Lifestyle Medicine Clinic
(1 St. John’s Rd., Suite 101 Toronto, Canada, M6P 1T7 )
Free Info session: March 6, 2019 at 6:00 - 7:00 pm
Initial doctor's consultations: March 4 - 19, 2019
Support group session 1: Obesity: Can it be reversed?
Session 2: "The weight of the evidence: What science says about healthy, sustainable, effective weight management"
Session 3: “Back to Eden: The best way to eat to beat diabetes and obesity ”
Session 4: “Exercise is the pill”
Session 5: “The Gut microbiome & weight management”
Session 6: “Sleep it Off”
Session 7: “Stress management”
Follow-up doctor's consultation: May 6 - 10, 2019
Final session & graduation: “Lessons from the Champions”
Have a question?
Text us at 647-853-3455 or submit the form below