Episode 5: Blue Zones: Longevity secrets from the world's longest living people

Imagine living an active, vibrant life for over a century. Incredible thought, isn’t it?

Blue zones are areas of the world where many people do just that: live up to a 100 years of age. In this fascinating episode, we "meet" individuals from these areas and gain insights into the lifestyle patterns that give them such vibrant health and longevity.

Links

Blue Zones.com
The secrets of long life (National Geographic)

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