Blue Health sample schedule

Note: schedule and topics may vary depending on location and session

Week One
Introduction and orientation

Week Two
Move naturally (exercise)

Week Three
Downshift (resting and stressing less)

Week Four
Love is medicine (family and friends)

Week Five
Ikigai: Living with purpose

Week Six
Graduation + Testimonies
Post-medical check-up and labs

1:30 pm
Welcome and start serving lunch

1:45 pm
Health talk and Q&A

2:30 pm
Cooking demo

2:45 pm
Digestive walk in community

2:45 pm
Small group discussion/activity
includes weekly goal setting
*varies depending on session

3:30 pm