Start your path to a healthy 100

Blue Health
is a comprehensive medical and lifestyle program focused on helping you live to a healthy 100. Blue Health is inspired by the discoveries of the Blue zones: places on earth with large numbers of healthy, vibrant centenarians.

Whether you want to rework the way you eat, lose weight, reverse your diabetes, blood pressure or heart disease, Blue Health can help. This is a wholistic program addressing the physical, social, mental and emotional components of health. The principles from Blue Health can help you reclaim your health and well-being.

Imagine you at a healthy 100

Imagine all the things you could do if you lived to healthy 100. Enjoy family and friends for decades more. See your future generations fulfill their dreams. Continue pursuing your passions. Travel the world. Give back to your community and continue touching people’s lives. Helping you achieve this is what Blue Health is all about.

Why Blue Health?

The latest scientific evidence suggests that the core features of the Blue zones lifestyles can help prevent, treat and even potentially reverse many of North America’s leading killers, including: heart disease, stroke, type 2 diabetes, obesity, depression, cognitive decline, etc. These principles may be of tremendous benefit for those who want to prevent and treat cancer, as well. The Blue Health program is a medically-guided health education program that guides you to adopt these lifestyle habits.

The Vision: Turn every Ontario community into a Blue Zone

The Program

For once a week for 6 weeks during Blue Health, you will:

  • learn the latest science in the field of lifestyle medicine from medical doctors, naturopathic doctors, and other health professionals

  • be served meals that mimic the Blue zones diets

  • see cooking demonstrations on simple, healthy food recipes

  • interact with group leaders

  • be supported by other life-minded participants in in-person group interactive sessions

  • be medically-guided by a medical doctor and naturopathic doctor

  • get the latest resources and handouts on lifestyle medicine

  • get pre and post lab work and physical screening to assess your progress


$99 to $200 (costs vary depending on the location and participants. See specific programs for details)

Costs includes:

  • Pre and post medical screening and blood work by medical doctor and naturopathic doctor

  • 6 brunch or lunch meals *

  • Access to all lifestyle medicine lectures, support group sessions and cooking demonstrations *

  • Handouts and resources

*Once a week


See upcoming sessions.