BEAT DIABETES PROGRAM

8-week medically-guided program and support group for type 2 diabetes

Give yourself the best chance at reversing type 2 diabetes


... Type 2 diabetes can be understood as a POTENTIALLY REVERSIBLE metabolic state …”

Taylor, R in Diabetes Care, April 2013

Type 2 diabetes is a potentially reversible disease. By adopting certain lifestyle changes, you can give yourself the best chance at fighting and even beating diabetes.

BEAT DIABETES is an 8 week medically-guided comprehensive program and support group to address type 2 diabetes. By combining the latest science on nutrition and lifestyle medicine with clinical care, education and social support, Beat Diabetes can help you address type 2 diabetes in a compassionate, supportive and safe environment.


The Program

Purpose: Support individuals with type 2 diabetes to adopt an optimal lifestyle with the goal of potentially reversing diabetes

Includes

  • Weekly support group sessions: Short health talk + peer support and learning (you’re not alone; we’re in this together!)

  • Addresses the root issues in type 2 diabetes

  • Comprehensive approach that covers the various aspects of lifestyle medicine

  • Continuously updated to reflect latest evidence and best practices in diabetes care

  • Clinic staff committed to compassionate, quality, whole-person care

  • Complimentary access to follow-up programs, including Veg Kickstarter and Pathways Support Groups.


Program approach: Lifestyle Medicine

Lifestyle medicine uses evidence-based lifestyle therapeutic approaches to prevent, treat and often times even reverse many of the leading chronic diseases of today, including type 2 diabetes and obesity. 

 Visit the  American College of Lifestyle Medicine  or click  here  to learn more about lifestyle medicine

Visit the American College of Lifestyle Medicine or click here to learn more about lifestyle medicine


Who’s participating?
Those with pre-diabetes and type 2 diabetes

Program Cost

This program is eligible for reimbursement/coverage in health benefits and insurance plans that cover naturopathic medicine. Please check with your health insurance provider. 

Total cost: $300
Initial Registration - $200
Final installment (at end of program) - $100

This is for the entire 8 week program, including: labs and blood work, 2 doctor consultations, support group and education sessions, practical tools and resources.


Dates: January 9 - February 27 2019

Free info sessions:

January 2 and 3, 2019, 6 - 7pm

Registration deadline: January 6, 2019


Location

Junction Lifestyle Medicine Clinic
(1 St John’s Rd, Suite 101, Toronto, Ontario, Canada)

 

Session Dates

Initial doctor's consultations: January 2 - 11, 2019

Session 1: Diabetes and Obesity: Can they be Reversed? 

Session 2: The Weight of the Evidence: Diabetes and obesity

Session 3: Back to Eden: The best way to eat to beat diabetes and obesity

Session 4: Exercise is Medicine

Session 5: Gut health & diabetes

Session 6: Sleeping it Off

Session 7: Stress management

Session 8: Choosing better: temperance & moderation

Follow-up doctor's consultation: February 18 - 22, 2019

Final session & graduation: Lessons from the Champions


Have a question?

Text us at 647-853-3455 or submit the form below


Learn more about our other programs and services